Jonathan Lanken 15:00 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
188
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 121 |
March 01, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 188 | 19 | 140 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | 15 | 134 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 19 | 144 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 19 | 132 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 | 148 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 21 | 142 |
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Workout Graph
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