Jonathan Lanken v100m/1:30r...12 row
1,200
Meters
3:18.9
Time
1:22.8
Pace
129
Calories
145
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 21:18.9 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 43 |
| Stroke Count | 394 |
| Drag Factor | 122 |
March 01, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.9 | 1,200 | 1:22.8 | 615 | 2416 | 43 | 145 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 130 | |
| r: 1:30 | 223 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 143 | |
| r: 1:30 | 260 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 144 | |
| r: 1:30 | 233 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 145 | |
| r: 1:30 | 219 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | 145 | |
| r: 1:30 | 220 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 147 | |
| r: 1:30 | 223 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 148 | |
| r: 1:30 | 197 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 148 | |
| r: 1:30 | 213 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 149 | |
| r: 1:30 | 193 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 148 | |
| r: 1:30 | 219 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 149 | |
| r: 1:30 | 168 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 148 | |
| r: 1:30 | 310 | ||||||
| r2,678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.