Jonathan Lanken 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 121 |
March 01, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 110 | 17 | 137 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 17 | 131 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 17 | 133 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 17 | 138 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 17 | 140 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 144 |
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Workout Graph
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