Jonathan Lanken 15:00 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 121 |
March 13, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 900 | 225 | 19 | 134 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 | 124 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 19 | 130 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 19 | 137 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 19 | 138 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 19 | 143 |
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Workout Graph
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