Jonathan Lanken 40:00 row
9,528
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 121 |
March 17, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,528 | 2:05.9 | 175 | 902 | 599 | 19 | 142 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 119 | 20 | 135 |
| 16:00.0 | 1,907 | 2:05.8 | 176 | 904 | 120 | 19 | 141 |
| 24:00.0 | 1,907 | 2:05.8 | 176 | 904 | 120 | 19 | 144 |
| 32:00.0 | 1,906 | 2:05.9 | 175 | 903 | 120 | 19 | 146 |
| 40:00.0 | 1,910 | 2:05.6 | 176 | 907 | 120 | 19 | 148 |
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Workout Graph
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