Jonathan Lanken 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 121 |
March 18, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 129 | 19 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 | 131 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 135 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 | 129 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 132 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 139 |
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Workout Graph
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