Jonathan Lanken v1:00/2:00r...10 row
3,228
Meters
10:00.0
Time
1:32.9
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 30:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 121 |
March 18, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,228 | 1:32.9 | 436 | 1800 | 32 | 153 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 152 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 158 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 162 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 160 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 165 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 127 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 112 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 164 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 166 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 166 | |
| r: 2:00 | 17 | ||||||
| r1,886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.