Jonathan Lanken v1:00/2:00r...10 row
3,077
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 121 |
March 18, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1599 | 31 | 158 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 139 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 162 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 162 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 163 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 159 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 162 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 161 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 161 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 161 | |
| r: 2:00 | 16 | ||||||
| r1,099 |
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Workout Graph
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