Jonathan Lanken 15:00 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 123 |
March 19, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 856 | 214 | 18 | 132 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 | 123 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 19 | 132 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 18 | 134 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 18 | 137 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 18 | 138 |
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Workout Graph
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