Jonathan Lanken v1:00/2:00r...10 row
3,008
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
159
Heart Rate
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 124 |
March 19, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,008 | 1:39.7 | 353 | 1514 | 20 | 159 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | 146 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | 151 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 155 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 21 | 159 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 161 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | 162 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 21 | 163 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | 164 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 21 | 165 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 20 | 165 | |
| r: 2:00 | 346 | ||||||
| r2,845 |
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Workout Graph
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