Jonathan Lanken 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 123 |
March 19, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 192 | 16 | 146 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 16 | 139 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 16 | 146 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 16 | 147 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 16 | 147 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 17 | 151 |
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Workout Graph
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