Jonathan Lanken 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 123 |
March 20, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 151 | 19 | 131 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 19 | 121 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 19 | 127 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 | 131 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 18 | 135 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.