Jonathan Lanken v14:00/5:00r...2 row
6,870
Meters
28:00.0
Time
2:02.2
Pace
446
Calories
162
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 14 |
| Stroke Count | 466 |
| Drag Factor | 220 |
March 20, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,870 | 2:02.2 | 191 | 958 | 14 | 162 | |
| 14:00.0 | 3,412 | 2:03.0 | 188 | 945 | 14 | 157 | |
| r: 5:00 | 17 | ||||||
| 14:00.0 | 3,459 | 2:01.4 | 196 | 972 | 14 | 167 | |
| r: 5:00 | 876 | ||||||
| r893 |
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Workout Graph
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