Jonathan Lanken 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
177
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 120 |
March 21, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 177 | 19 | 124 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 31 | 17 | 108 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 132 |
| 9:00.0 | 544 | 2:45.4 | 77 | 566 | 29 | 17 | 116 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 20 | 135 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 | 132 |
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Workout Graph
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