Jonathan Lanken v100m/1:30r...12 row
1,200
Meters
3:18.1
Time
1:22.5
Pace
130
Calories
135
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:18.1 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2441 |
| Stroke Rate | 44 |
| Stroke Count | 332 |
| Drag Factor | 120 |
March 21, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.1 | 1,200 | 1:22.5 | 622 | 2441 | 44 | 135 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 117 | |
| r: 1:30 | 209 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 120 | |
| r: 1:30 | 212 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | 134 | |
| r: 1:30 | 208 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 137 | |
| r: 1:30 | 167 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 136 | |
| r: 1:30 | 200 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 138 | |
| r: 1:30 | 187 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 139 | |
| r: 1:30 | 177 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 141 | |
| r: 1:30 | 195 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 139 | |
| r: 1:30 | 187 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 141 | |
| r: 1:30 | 186 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 142 | |
| r: 1:30 | 179 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | 143 | |
| r: 1:30 | 306 | ||||||
| r2,413 |
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Workout Graph
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