Jonathan Lanken v6:00/4:00r...6 row
9,956
Meters
36:00.0
Time
1:48.4
Pace
745
Calories
164
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,693 |
| Overall Time | 1:00:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 121 |
March 24, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,956 | 1:48.4 | 274 | 1243 | 26 | 164 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | 153 | |
| r: 4:00 | 552 | ||||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 25 | 157 | |
| r: 4:00 | 527 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 27 | 165 | |
| r: 4:00 | 534 | ||||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 27 | 168 | |
| r: 4:00 | 327 | ||||||
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 4:00 | 240 | ||||||
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 28 | 171 | |
| r: 4:00 | 557 | ||||||
| r2,737 |
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Workout Graph
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