Jonathan Lanken 40:00 row
9,493
Meters
40:00.0
Time
2:06.4
Pace
602
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 122 |
March 25, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,493 | 2:06.4 | 173 | 896 | 602 | 18 | 135 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 118 | 19 | 129 |
| 16:00.0 | 1,936 | 2:03.9 | 184 | 932 | 124 | 19 | 135 |
| 24:00.0 | 1,809 | 2:12.6 | 150 | 815 | 114 | 18 | 129 |
| 32:00.0 | 1,910 | 2:05.6 | 176 | 907 | 120 | 18 | 137 |
| 40:00.0 | 1,952 | 2:02.9 | 188 | 948 | 126 | 18 | 146 |
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Workout Graph
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