Jonathan Lanken 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 121 |
March 26, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 225 | 19 | 129 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 19 | 121 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 19 | 125 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 19 | 129 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 20 | 134 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 20 | 139 |
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Workout Graph
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