Jonathan Lanken v1:00/2:00r...10 row
2,986
Meters
10:00.0
Time
1:40.4
Pace
245
Calories
151
Heart Rate
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 121 |
March 26, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,986 | 1:40.4 | 345 | 1487 | 20 | 151 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 21 | 142 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 147 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 149 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 151 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | 151 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 153 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 155 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | 155 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 157 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | 157 | |
| r: 2:00 | 387 | ||||||
| r3,139 |
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Workout Graph
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