Jonathan Lanken 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 121 |
March 26, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 812 | 203 | 17 | 137 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 17 | 133 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 | 138 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 17 | 139 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 17 | 138 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 17 | 141 |
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Workout Graph
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