Jonathan Lanken 15:00 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 121 |
March 27, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 234 | 18 | 137 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 19 | 126 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 18 | 132 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 18 | 138 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 19 | 143 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 19 | 149 |
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Workout Graph
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