Jonathan Lanken v16:00/5:00r...2 row
7,896
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
164
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 14 |
| Stroke Count | 524 |
| Drag Factor | 219 |
March 27, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,896 | 2:01.5 | 195 | 970 | 14 | 164 | |
| 16:00.0 | 3,946 | 2:01.6 | 194 | 969 | 14 | 162 | |
| r: 5:00 | 42 | ||||||
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 15 | 167 | |
| r: 5:00 | 736 | ||||||
| r778 |
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Workout Graph
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