Jonathan Lanken 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
127
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 122 |
March 27, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 127 | 16 | 142 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 16 | 135 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 16 | 140 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 16 | 142 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 17 | 145 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.