Jonathan Lanken 15:00 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 124 |
March 31, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 211 | 19 | 128 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 19 | 122 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 19 | 131 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 19 | 123 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 | 134 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 | 134 |
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Workout Graph
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