Jonathan Lanken v1000m/2:00r...10 row
10,000
Meters
35:26.5
Time
1:46.3
Pace
765
Calories
162
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 55:26.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
March 31, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:26.5 | 10,000 | 1:46.3 | 291 | 1302 | 25 | 162 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 25 | 153 | |
| r: 2:00 | 239 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 26 | 157 | |
| r: 2:00 | 159 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 25 | 159 | |
| r: 2:00 | 183 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 26 | 162 | |
| r: 2:00 | 177 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | 163 | |
| r: 2:00 | 178 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | 164 | |
| r: 2:00 | 167 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | 166 | |
| r: 2:00 | 135 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 26 | 167 | |
| r: 2:00 | 150 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 26 | 168 | |
| r: 2:00 | 78 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 27 | 168 | |
| r: 2:00 | 14 | ||||||
| r1,480 |
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Workout Graph
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