Jonathan Lanken 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
60
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 123 |
March 31, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 | 132 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 16 | 125 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 127 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 130 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 17 | 136 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 | 143 |
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Workout Graph
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