Jonathan Lanken 1:00:00 row
13,846
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
April 01, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,846 | 2:10.0 | 159 | 848 | 846 | 17 | 130 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 168 | 18 | 126 |
| 24:00.0 | 2,772 | 2:09.8 | 160 | 849 | 169 | 18 | 128 |
| 36:00.0 | 2,773 | 2:09.8 | 160 | 850 | 170 | 18 | 131 |
| 48:00.0 | 2,770 | 2:09.9 | 159 | 848 | 169 | 17 | 133 |
| 1:00:00.0 | 2,775 | 2:09.7 | 160 | 851 | 170 | 17 | 136 |
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Workout Graph
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