Jonathan Lanken 40:00 BikeErg
18,574
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 3071 |
| Power/kg | 1.49 |
| Drag Factor | 75 |
April 01, 2026 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,574 | 2:09.2 | 162 | 858 | 569 | 76 | 128 |
| 8:00.0 | 3,698 | 2:09.7 | 160 | 850 | 113 | 76 | 125 |
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 114 | 77 | 128 |
| 24:00.0 | 3,717 | 2:09.1 | 163 | 859 | 114 | 77 | 129 |
| 32:00.0 | 3,719 | 2:09.0 | 163 | 860 | 114 | 77 | 129 |
| 40:00.0 | 3,718 | 2:09.1 | 163 | 859 | 114 | 77 | 130 |
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Workout Graph
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