Jonathan Lanken 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 122 |
April 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 141 | 19 | 122 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 | 122 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 | 123 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 20 | 131 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 119 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 118 |
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Workout Graph
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