Jonathan Lanken v1:00/2:00r...10 row
3,003
Meters
10:00.0
Time
1:39.9
Pace
249
Calories
138
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 145 |
April 02, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,003 | 1:39.9 | 351 | 1508 | 20 | 138 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 90 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 103 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 21 | 146 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 21 | 148 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 152 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 145 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 151 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 21 | 154 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 20 | 154 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 137 | |
| r: 2:00 | 311 | ||||||
| r2,605 |
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Workout Graph
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