Jonathan Lanken 15:00 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
192
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 122 |
April 03, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 768 | 192 | 20 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 19 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 |
| 12:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 20 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.