Jonathan Lanken v100m/1:30r...10 row
1,000
Meters
2:45.4
Time
1:22.7
Pace
109
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 17:45.4 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 44 |
| Stroke Count | 327 |
| Drag Factor | 122 |
April 03, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 1,000 | 1:22.7 | 619 | 2429 | 44 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r: 1:30 | 241 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:30 | 227 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:30 | 221 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:30 | 201 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| r: 1:30 | 227 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| r: 1:30 | 204 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:30 | 200 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | |
| r: 1:30 | 195 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| r: 1:30 | 152 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| r: 1:30 | 322 | |||||
| r2,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.