Jonathan Lanken 1:00:00 row
13,824
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
April 03, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,824 | 2:10.2 | 159 | 845 | 845 | 18 | 133 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 168 | 18 | 126 |
| 24:00.0 | 2,777 | 2:09.6 | 161 | 852 | 170 | 18 | 132 |
| 36:00.0 | 2,734 | 2:11.6 | 153 | 827 | 167 | 18 | 132 |
| 48:00.0 | 2,780 | 2:09.4 | 161 | 854 | 170 | 18 | 137 |
| 1:00:00.0 | 2,777 | 2:09.6 | 161 | 852 | 170 | 18 | 141 |
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Workout Graph
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