Jonathan Lanken 20:00 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
225
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 142 |
April 05, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 675 | 225 | 17 | 130 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 19 | 132 |
| 8:00.0 | 784 | 2:33.0 | 98 | 660 | 44 | 17 | 137 |
| 12:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 19 | 141 |
| 16:00.0 | 543 | 3:40.9 | 32 | 450 | 30 | 13 | 107 |
| 20:00.0 | 810 | 2:28.1 | 108 | 795 | 53 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.