Jonathan Lanken v600m/5:00r...2 row
1,200
Meters
4:34.6
Time
1:54.4
Pace
91
Calories
138
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 14:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 120 |
April 05, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,200 | 1:54.4 | 234 | 1104 | 27 | 138 | |
| 1:51.7 | 600 | 1:33.0 | 434 | 1793 | 35 | 145 | |
| r: 5:00 | 16 | ||||||
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 23 | 132 | |
| r: 5:00 | 879 | ||||||
| r895 |
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Workout Graph
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