Jonathan Lanken v18:00/5:00r...2 row
8,826
Meters
36:00.0
Time
2:02.3
Pace
573
Calories
158
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 14 |
| Stroke Count | 607 |
| Drag Factor | 216 |
April 05, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,826 | 2:02.3 | 191 | 957 | 14 | 158 | |
| 18:00.0 | 4,392 | 2:02.9 | 188 | 948 | 14 | 156 | |
| r: 5:00 | 124 | ||||||
| 18:00.0 | 4,433 | 2:01.8 | 194 | 966 | 14 | 160 | |
| r: 5:00 | 951 | ||||||
| r1,075 |
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Workout Graph
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