Jonathan Lanken 15:00 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
165
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 109 |
April 29, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 165 | 17 | 121 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 18 | 117 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 17 | 120 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 17 | 122 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 17 | 124 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 17 | 124 |
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Workout Graph
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