Jonathan Lanken 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
220
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 109 |
April 30, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 220 | 17 | 126 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 18 | 124 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 17 | 125 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 17 | 126 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 17 | 127 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 17 | 128 |
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Workout Graph
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