Jonathan Lanken 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 109 |
May 03, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 675 | 225 | 17 | 131 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 18 | 127 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 | 130 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 17 | 132 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 17 | 134 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 17 | 133 |
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Workout Graph
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