Jonathan Lanken 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 108 |
May 08, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 675 | 225 | 17 | 129 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 | 127 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 128 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 18 | 130 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 17 | 130 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 17 | 131 |
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Workout Graph
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