Jonathan Lanken 25:00 row
5,118
Meters
25:00.0
Time
2:26.5
Pace
283
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 108 |
May 09, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,118 | 2:26.5 | 111 | 679 | 283 | 17 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 125 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 127 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 131 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 | 128 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 | 130 |
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Workout Graph
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