Jonathan Lanken 25:00 row
5,385
Meters
25:00.0
Time
2:19.2
Pace
308
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 110 |
May 12, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,385 | 2:19.2 | 130 | 739 | 308 | 17 | 120 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 114 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 118 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 121 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 | 124 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 125 |
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Workout Graph
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