Jonathan Lanken 30:00 BikeErg
13,893
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 1.48 |
| Drag Factor | 102 |
May 13, 2026 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,893 | 2:09.5 | 161 | 850 | 425 | 69 | 127 |
| 6:00.0 | 2,730 | 2:11.8 | 153 | 820 | 82 | 68 | 126 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 860 | 86 | 69 | 125 |
| 18:00.0 | 2,792 | 2:08.9 | 163 | 860 | 86 | 70 | 127 |
| 24:00.0 | 2,792 | 2:08.9 | 163 | 860 | 86 | 69 | 128 |
| 30:00.0 | 2,788 | 2:09.1 | 163 | 850 | 85 | 69 | 130 |
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Workout Graph
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