Jonathan Lanken 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 108 |
May 14, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 718 | 359 | 17 | 141 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 18 | 136 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 17 | 140 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 | 142 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 | 143 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 17 | 144 |
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Workout Graph
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