Jonathan Lanken 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 109 |
May 15, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 742 | 371 | 18 | 134 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 18 | 134 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 18 | 134 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 18 | 133 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 | 135 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 18 | 137 |
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Workout Graph
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