Jonathan Lanken 30:00 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
382
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 119 |
May 16, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 764 | 382 | 17 | 133 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 670 | 67 | 16 | 127 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 18 | 135 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 136 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 | 135 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 18 | 136 |
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Workout Graph
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