Jonathan Lanken 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 17, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 790 | 395 | 18 | 138 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 | 134 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 | 137 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 18 | 140 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 140 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 | 142 |
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Workout Graph
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