Jonathan Lanken 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 119 |
May 19, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 798 | 399 | 18 | 137 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 | 131 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 | 136 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 140 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 18 | 141 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 | 141 |
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Workout Graph
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