Jonathan Lanken 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 119 |
May 20, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 738 | 369 | 18 | 132 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 18 | 131 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 18 | 131 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 18 | 133 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 18 | 131 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 134 |
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Workout Graph
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