Jonathan Lanken 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
May 21, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 750 | 375 | 18 | 129 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 19 | 126 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 18 | 128 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 | 131 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 18 | 131 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 18 | 133 |
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Workout Graph
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